Healthy Beef, Sweet Potato & Avocado Protein Bowl

Servings: 1–2
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

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Ingredients

For the Sweet Potatoes

• 1 medium sweet potato, peeled and cut into cubes

• 1 tablespoon olive oil

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon paprika or garlic powder (optional)

For the Ground Beef

• 200 g (7 oz) lean ground beef

• 1 teaspoon olive oil

• 1 small garlic clove, minced

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon smoked paprika or cumin (optional)

For the Bowl Assembly

• ½ ripe avocado, diced

• ½ cup cottage cheese

• 1 cup fresh lettuce or mixed greens, chopped

• 1 teaspoon honey or olive oil (optional drizzle)

• Fresh parsley or herbs (optional)

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Instructions

1. Roast the Sweet Potatoes

1. Preheat the oven to 200°C / 400°F.

2. Place the sweet potato cubes on a baking tray.

3. Drizzle with olive oil and season with salt, pepper, and paprika.

4. Toss well to coat evenly.

5. Roast for 20–25 minutes, flipping halfway, until golden brown and tender.

6. Remove from the oven and set aside.

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2. Cook the Ground Beef

1. Heat olive oil in a skillet over medium heat.

2. Add minced garlic and sauté for about 30 seconds until fragrant.

3. Add the ground beef and break it apart with a spatula.

4. Season with salt, pepper, and smoked paprika.

5. Cook for 6–8 minutes until fully browned and slightly crispy.

6. Remove from heat.

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3. Prepare the Fresh Ingredients

• Dice the avocado.

• Wash and chop the lettuce.

• Keep the cottage cheese chilled until ready to serve.

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4. Assemble the Bowl

1. Add a base layer of lettuce to a serving bowl.

2. Arrange the roasted sweet potatoes, cooked ground beef, avocado, and cottage cheese in separate sections.

3. Drizzle lightly with honey or olive oil if desired.

4. Garnish with fresh herbs.

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Serving Suggestions

• Serve warm or at room temperature.

• Ideal for lunch, post-workout meal, or light dinner.

• Can be stored in the fridge (without avocado) for up to 2 days.

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Nutrition Highlights

• High in protein

• Rich in fiber and healthy fats

• Balanced carbohydrates for sustained energy

• Clean, simple, and filling