Grilled Steak & Shrimp with Rice and Mixed Vegetables

Suggested Meal Time

Lunch or dinner

Estimated Calories

~650–720 calories per serving

Ingredients

For the Steak

1 beef steak (ribeye or sirloin, ~250 g / 9 oz)
1 tbsp olive oil
1 clove garlic, minced
½ tsp salt
½ tsp black pepper

For the Shrimp

200 g (7 oz) shrimp, peeled and deveined
1 tbsp olive oil or butter
½ tsp paprika
¼ tsp salt
¼ tsp black pepper

For the Garlic Herb Topping

1 tbsp olive oil or melted butter
1 clove garlic, finely minced
1 tbsp fresh parsley or cilantro, chopped

For the Rice

1 cup cooked white rice
A pinch of salt

For the Vegetables

1 cup broccoli florets
½ cup carrots, sliced
½ cup potatoes or mixed vegetables (optional)
1 tbsp olive oil
Salt and black pepper, to taste

Instructions

1. Cook the Rice

Cook rice according to package instructions.
Keep warm and fluff with a fork before serving.

2. Prepare the Vegetables

Steam or sauté broccoli, carrots, and potatoes with olive oil, salt, and pepper.
Cook until tender but still vibrant. Set aside.

3. Grill the Steak

Pat steak dry with paper towels.
Rub with olive oil, garlic, salt, and black pepper.

Heat a grill pan or skillet over high heat.
Cook steak for:

3–4 minutes per side for medium-rare
4–5 minutes per side for medium

Remove from heat and rest for 5 minutes, then slice.

4. Cook the Shrimp

Heat olive oil or butter in a pan over medium-high heat.
Add shrimp, paprika, salt, and pepper.
Cook 2–3 minutes per side until pink and opaque. Remove from heat.

5. Make Garlic Herb Topping

Mix olive oil (or butter), garlic, and chopped herbs in a small bowl.

6. Assemble the Plate

Arrange rice on the plate.
Add grilled steak slices and shrimp.
Place vegetables on the side.
Spoon garlic herb topping over the steak.

Who This Dish Is Good For

High-protein or fitness-focused meals
Restaurant-style home dinners
Balanced meals with protein, carbs, and vegetables

Energy-Saving Tip

Cook shrimp and steak using the same pan consecutively to reduce cleanup and heat usage.

Grilled Steak & Shrimp with Rice and Mixed Vegetables