Grilled Steak & Shrimp with Rice and Mixed Vegetables

Suggested Meal Time

Lunch or dinner

Estimated Calories

~650–720 calories per serving

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Ingredients

For the Steak

• 1 beef steak (ribeye or sirloin, ~250 g / 9 oz)

• 1 tbsp olive oil

• 1 clove garlic, minced

• ½ tsp salt

• ½ tsp black pepper

For the Shrimp

• 200 g (7 oz) shrimp, peeled and deveined

• 1 tbsp olive oil or butter

• ½ tsp paprika

• ¼ tsp salt

• ¼ tsp black pepper

For the Garlic Herb Topping

• 1 tbsp olive oil or melted butter

• 1 clove garlic, finely minced

• 1 tbsp fresh parsley or cilantro, chopped

For the Rice

• 1 cup cooked white rice

• A pinch of salt

For the Vegetables

• 1 cup broccoli florets

• ½ cup carrots, sliced

• ½ cup potatoes or mixed vegetables (optional)

• 1 tbsp olive oil

• Salt and black pepper, to taste

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Instructions

1. Cook the Rice

Cook rice according to package instructions.
Keep warm and fluff with a fork before serving.

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2. Prepare the Vegetables

Steam or sauté broccoli, carrots, and potatoes with olive oil, salt, and pepper.
Cook until tender but still vibrant. Set aside.

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3. Grill the Steak

Pat steak dry with paper towels.
Rub with olive oil, garlic, salt, and black pepper.

Heat a grill pan or skillet over high heat.
Cook steak for:

• 3–4 minutes per side for medium-rare

• 4–5 minutes per side for medium

Remove from heat and rest for 5 minutes, then slice.

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4. Cook the Shrimp

Heat olive oil or butter in a pan over medium-high heat.
Add shrimp, paprika, salt, and pepper.
Cook 2–3 minutes per side until pink and opaque. Remove from heat.

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5. Make Garlic Herb Topping

Mix olive oil (or butter), garlic, and chopped herbs in a small bowl.

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6. Assemble the Plate

Arrange rice on the plate.
Add grilled steak slices and shrimp.
Place vegetables on the side.
Spoon garlic herb topping over the steak.

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Who This Dish Is Good For

• High-protein or fitness-focused meals

• Restaurant-style home dinners

• Balanced meals with protein, carbs, and vegetables

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Energy-Saving Tip

Cook shrimp and steak using the same pan consecutively to reduce cleanup and heat usage.