Spicy Stir-Fried Squid with Basil

Suggested Meal Time

Lunch or dinner (best served with steamed rice)

Estimated Calories

~300–350 calories per serving

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Ingredients

For the Squid

• 500 g (1 lb) fresh squid, cleaned and cut into rings or bite-size pieces

• 1 tsp salt

• 1 tbsp lemon juice or vinegar (for cleaning)

For the Stir-Fry

• 2 tbsp cooking oil

• 3 cloves garlic, minced

• 2–3 red chilies, sliced (adjust to taste)

• 1 green chili or bell pepper, sliced

• 1 tbsp chili paste or chili sauce

• 1 tbsp oyster sauce

• 1 tbsp soy sauce or fish sauce

• ½ tsp sugar

• ¼ tsp black pepper

• 1 cup fresh basil leaves (Thai basil preferred)

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Instructions

1. Prepare the Squid

Rinse squid with water, then rub with salt and lemon juice to remove odor.
Rinse again and drain well.

Optional: blanch squid in boiling water for 30 seconds, then drain immediately to keep it tender.

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2. Heat the Pan

Heat oil in a wok or large pan over medium-high heat.
Add minced garlic and stir-fry until fragrant (about 20 seconds).

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3. Add Chilies

Add red and green chilies.
Stir-fry briefly until aromatic.

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4. Cook the Squid

Add squid to the pan.
Stir-fry quickly over high heat for 2–3 minutes until squid turns opaque.

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5. Season

Add chili paste, oyster sauce, soy sauce (or fish sauce), sugar, and black pepper.
Stir well to coat everything evenly.

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6. Add Basil

Turn off the heat.
Add basil leaves and toss quickly until just wilted.

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7. Serve

Transfer to a plate and serve hot with steamed rice.

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Who This Dish Is Good For

• Seafood lovers

• Fans of spicy Asian stir-fries

• Quick, flavorful home-cooked meals

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Cooking Tips

• Do not overcook squid — it becomes rubbery.

• Always cook on high heat and keep the stir-fry time short.