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Few things are more refreshing on a hot day than slicing into a juicy watermelon. But what if you cut it open and discover deep cracks, hollow spaces, or an unusual spongy texture inside? Many people immediately assume the fruit has been injected with chemicals or is unsafe to eat—but the truth is a little more complicated.
Here's what experts say you should know before taking another bite.

The most common reason is a condition known as "hollow heart." Despite its alarming appearance, this is often a natural growth disorder rather than a sign of contamination.
Several factors can contribute to internal cracking, including:
These conditions can cause the flesh to separate, leaving cracks or hollow areas inside the watermelon. While this may affect the fruit's texture and sweetness, it doesn't automatically mean the watermelon is dangerous to eat.
Social media often claims that cracked watermelons are always the result of excessive plant growth regulators. However, experts caution against jumping to that conclusion.
Some plant growth regulators are legally used in agriculture in certain countries to improve fruit development when applied according to regulations. Improper use has raised concerns in some situations, but you cannot determine whether chemicals were used simply by looking at cracks inside the fruit. Environmental conditions alone can produce the same appearance.

While internal cracks alone aren't necessarily a reason to discard a watermelon, you should avoid eating it if you notice any of these warning signs:
These are much stronger indicators that the watermelon has spoiled and could pose a food safety risk.

Choosing a good watermelon starts before you even cut it open. Keep these tips in mind:
Finding cracks inside a watermelon can be surprising, but it doesn't automatically mean the fruit is unsafe. In many cases, these cracks are simply the result of natural growing conditions such as uneven watering or poor pollination.
The real red flags are signs of spoilage—such as foul odors, mold, slimy flesh, or discoloration. If you notice any of these, it's safest to throw the watermelon away.
When in doubt, trust your senses. Fresh watermelon should smell clean and sweet, have firm, juicy flesh, and show no signs of decay. Taking a few extra seconds to inspect your fruit can help ensure every slice is both delicious and safe to enjoy.
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