Roasted Beetroot and Avocado Salad with Feta

Description

This salad is fresh, earthy, and well-balanced, combining sweet roasted beetroot, creamy avocado, and crumbly feta cheese over a bed of crisp leafy greens. Finished with a simple olive oil dressing and light seasoning, it delivers both vibrant color and clean, satisfying flavor.

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Ingredients (Serves 2–3)

Salad Ingredients

• 3 medium beetroots

• 1 tablespoon olive oil (for roasting)

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 2 cups mixed leafy greens (lettuce, arugula, or spinach)

• 1–2 ripe avocados, sliced

• 80–100 g feta cheese, crumbled

• 1 tablespoon mixed seeds (pumpkin seeds, sesame seeds, or hemp seeds – optional)

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Dressing

• 2 tablespoons extra virgin olive oil

• 1 tablespoon lemon juice or balsamic vinegar

• Salt to taste

• Freshly ground black pepper

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Instructions

Step 1: Roast the Beets

1. Preheat the oven to 200°C (400°F).

2. Wash and peel the beetroots, then cut into bite-sized chunks.

3. Toss with olive oil, salt, and black pepper.

4. Spread on a baking tray lined with parchment paper.

5. Roast for 30–40 minutes, turning once, until tender.

6. Remove from oven and allow to cool slightly.

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Step 2: Prepare the Dressing

1. In a small bowl, whisk together olive oil and lemon juice (or balsamic vinegar).

2. Season lightly with salt and black pepper.

3. Set aside.

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Step 3: Assemble the Salad

1. Place leafy greens evenly in a large serving bowl or plate.

2. Arrange roasted beetroot and avocado slices on top.

3. Sprinkle crumbled feta cheese over the salad.

4. Add mixed seeds if using.

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Step 4: Finish and Serve

1. Drizzle the dressing evenly over the salad.

2. Add a final pinch of black pepper.

3. Serve immediately.

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Texture & Flavor Profile

• Texture: Soft roasted beets, creamy avocado, crisp greens

• Flavor: Sweet, earthy, fresh, and lightly tangy

• Style: Clean, Mediterranean-inspired, and nutritious

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Serving Suggestions

• Enjoy as a light lunch, starter, or side dish

• Pair well with grilled chicken, salmon, or crusty bread