Avocado Berry Salad with Nuts & Greens

Description

This salad is fresh, vibrant, and nutrient-rich, combining creamy avocado, sweet-tart berries, crisp cucumber, and leafy greens, finished with crunchy nuts, seeds, and a light citrus dressing. It is refreshing yet satisfying, perfect as a light meal or a healthy side dish.

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Ingredients (Serves 2)

Salad Base

• 2 cups mixed leafy greens (arugula, spinach, or baby greens)

• 1 ripe avocado, sliced

• 1/2 cup cucumber, thinly sliced

• 1/2 cup blueberries

• 1/2 cup blackberries

• 2 tablespoons crumbled feta cheese (optional)

Crunch Toppings

• 2 tablespoons roasted peanuts or almonds

• 1 teaspoon chia seeds

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Dressing

• 2 tablespoons extra virgin olive oil

• 1 tablespoon lemon juice (or apple cider vinegar)

• 1 teaspoon honey or maple syrup

• Salt to taste

• Freshly ground black pepper

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Instructions

Step 1: Prepare the Ingredients

1. Wash and dry the leafy greens thoroughly.

2. Slice the avocado just before assembling to keep it fresh.

3. Rinse berries gently and pat dry.

4. Slice cucumber into thin rounds.

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Step 2: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.

2. Taste and adjust acidity or sweetness as needed.

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Step 3: Assemble the Salad

1. Place leafy greens evenly in a serving bowl.

2. Arrange avocado slices, cucumber, blueberries, and blackberries on top.

3. Sprinkle nuts, chia seeds, and feta cheese over the salad.

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Step 4: Finish and Serve

1. Drizzle the dressing evenly over the salad.

2. Serve immediately while fresh.

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Texture & Flavor Profile

• Texture: Creamy avocado, juicy berries, crunchy nuts

• Flavor: Fresh, lightly sweet, tangy, and balanced

• Style: Clean, healthy, and refreshing

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Serving Suggestions

• Enjoy as a light lunch, detox-style meal, or side salad

• Pair with grilled chicken, fish, or eggs for added protein