Suggested time to enjoy: Morning or afternoon refreshment

Estimated calories: ~220–260 kcal per serving

Ingredients

• 1 cup frozen strawberries

• 1/2 cup frozen mango chunks

• 1/2 cup pineapple juice

• 1/2 cup coconut milk

• 1/2 ripe banana

• 1 tablespoon honey (optional, for extra sweetness)

• 1/4 teaspoon vanilla extract

Optional Garnishes

• Fresh strawberry slices

• Pineapple chunks

• Shredded coconut

Instructions

1.  Prepare the Ingredients

Add the frozen strawberries, frozen mango, pineapple juice, coconut milk, banana, honey (if using), and vanilla extract to a high-speed blender.

2.  Blend Until Smooth

Blend on high speed for 30–60 seconds, or until the mixture becomes creamy and smooth. If the smoothie is too thick, add a small splash of pineapple juice or coconut milk to adjust the consistency.

3.  Taste and Adjust

Taste the smoothie and add more honey if desired. Blend briefly to combine.

4.  Serve

Pour into a chilled glass. Garnish with fresh strawberry slices, pineapple chunks, or a sprinkle of shredded coconut for a tropical finish.

Who This Smoothie Is Perfect For

• Anyone looking for a light, refreshing drink

• Those who enjoy tropical, fruity flavors

• A great option for breakfast, post-workout, or a healthy snack

Energy-Saving Tips

• Use frozen fruit to skip ice and reduce blending time

• Blend once at high speed instead of multiple short pulses

• Prepare fruit in batches and freeze for quick future use

This Flamingo Pink Tropical Smoothie is creamy, naturally sweet, and bursting with tropical flavor - perfect for a bright, feel-good treat any time of day.